All Parts Rise Full:

NEW MOON YOGA NIDRA & INTERNAL FAMILY SYSTEMS SERIES

with Kate Pitts

A bedtime yoga nidra series hosted on five new moons, beginning in the harvest time and building to the new year, where you will draw on ceremony, ancient mindfulness practices, depth psychology, and self-led investigation to move more deeply within what is always whole and complete across all experiences of resting, dreaming, and awakening.

This five month yoga nidra series blends ancient practices with modern psychology to bring parts of self into deeper alignment and in harmony with the courageous intentions of your heart.  

“THE DARK WILL BE YOUR HOME

TONIGHT.

THE NIGHT WILL GIVE YOU A HORIZON

FURTHER THAN YOU CAN SEE.

YOU MUST LEARN ONE THING.

THE WORLD WAS MADE TO BE FREE IN.”

-David White, “Sweet Darkness”

New Moon - each month, the moon’s journey turns inward. It is a powerful time to reflect and practice nirodha, or calming the mind-waters. New moon welcomes all parts of you - especially the anxious, burdened, critical or hyper-extended - to honor the gravitational pull of your own calm center. This five month yoga nidra series blends ancient practices with modern psychology to bring parts of self into deeper alignment and in harmony with the courageous intentions of your heart.  

Space opens for tired parts to change.

Space opens for hidden parts to give their unique resources.

Space opens for all parts of you to rest and rise full.

How is Yoga Nidra a powerful full moon ritual?


Rest: Practice concentrated rest to give healing and vitality to the rest of your sleeping and waking moments. 


Relax: Experience a progression of techniques that relax your body, soften conditioned behaviors, and relax into the underlying calmness of Self.


Release: Release what you can let go of at this moment. Release burdens parts of you have carried for so long.


Respond: Experience firsthand your own embodied wisdom and ability to navigate what challenges you.


Renew: Connect with your Self-led intentions and inner resources.


Repeat: Your practice is a river deepening its own path as each practice forms samskara, or a mental groove that transforms your lived experience.


Yoga Nidra is a practice of being - samskaras of rest, peace, compassion, curiosity, courage, love.

REGISTER

BOOK A YOGA NIDRA SESSION - $25

A MONTHLY GROUP PRACTICE THAT MEETS FOR FIVE MONTHS:

New Moons August - December at 6:30-8:00 PM PST

August 27th

September 25th

October 25th

November 23rd 

December 23rd

Sessions will be an hour and a half on new moons from August through December in the evenings from 6:30 - 8:00 PM PST. 

Although the practices are interwoven, each offering can be experienced independently. You can sign up for individual practices or experience the full five month journey of self-inquiry.

Please note this is a virtual offering.

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Kate Pitts

In her career as a national park ranger, Kate gave educational programs to thousands of visitors from all over the world. She switched hats quickly to respond to emergencies as a front-line EMT, and trained in psychology to offer stress management services to first responders. Kate served on the National Critical Incident Stress Management Team for the Department of the Interior, helping parks across the nation to manage responses for traumatic events. Her yoga practice brought clarity to feel the Earth’s cradling rest and the wildflower spring of creative activity nourished on a quiet walk.  With her yoga students now, Kate values exploring the journey home to Self and Earth through the vibrant awakening of the bodymind. Blending yin, yoga nidra, depth psychology, Internal Family Systems and dharma, she offers students a safe space to nourish their own organic resources and deepen relationships with the biodiversity of each moment. 

When Kate met Kali, she was inspired by Kali’s energy and wisdom, finding the transformative power of Dharma and Internal family systems. She found a natural calling to study under Kali as an apprenticeship with Durga Excursions. Kate’s practice continues to deepen in Ashtanga Yoga with Christina Martini of Santosha Shala. Her heartfelt thanks reaches to other teachers that nurture her yoga family tree: Annie Pace, David Swenson, Holly Gastil, Joseph Goldstein, Richard Schwartz, and Richard Miller.

Meet the Facilitator

Kate first started teaching by offering the first ranger-led yoga programs at Grand Canyon National Park to backcountry hikers. These experiences revealed the power of a symbiotic practice with nature - as we give to the earth, the earth receives and gives to us.  She had experienced the depth of yoga while committing to a daily practice on her sleeping pad while  thru-hiking the Colorado trail. Sleeping bag yin awakened deep feelings of belonging within the world, emerging in haiku: “Hidden streams sing through mountains. I saunter like a turtle,home is all around.” She wanted to keep returning to the homecoming that is yoga on the long, beautiful walk of life. Nature continues to be her teacher and inspiration for teaching.

[apprentice to Kali Basman]