Advanced Yin Yoga Teacher Training

-Virtual 3 Month Course-

Five Elements: EARTH | WATER | FIRE | METAL | WOOD

Three Pillars of Practice: PHYSICAL | EMOTIONAL | ENERGETIC

Advanced Principles of the Five Elements Theory through Mindful Process & Inner Methods

-50hrs Yoga Alliance Continuing Education Course-

Investment: $1200

This course is available seasonally:

Autumn Cohort: September - November, 2024

Layering physical, emotional, energetic engagement to an immersive practice of the wisdom traditions we bow to.

Physical: Home of the Prana Vessel

Emotional: Home of the Dharma, Inner Methods & Mindfulness

Energetic: Home of the Hara & Chi Body

students in yin yoga class
yin yoga pose

“Kali’s teachings have awakened the energy that had been buried unknown to me for so many years of my life and the fire within has been ignited to give and to offer to others.”

AGENDA

Spring Cohort Dates: September 4 - November 13, 2024

Live Zoom Sessions:

Opening Ceremony: September 4 | 5-6pm MST

Closing Ceremony: November 13 | 5-6pm MST

a self-paced10 weeks of pre-recorded content: two weeks for each of the five elements

-earth water fire metal wood-

plan for roughly 2-3 hrs per week

Investment:

$1200

“I have received so much from this experience. Each practice was deeply laced with understanding of what is happening internally. How organs, joints, muscles are all impacted by each pose. I really appreciated how in the physical there were aspects of Hara, heart, head, yin/yang. How the parasympathetic nervous systems is impacted by different poses. And how yoga practices contribute to regulation of the nervous system, healing fascia, bringing lubrication to the joints, fresh blood flow and releasing stagnation from different organs. It was wonderful, sophisticated teachings”

COURSE OVERVIEW

FIVE ELEMENTS: EARTH WATER FIRE METAL WOOD

THREE LAYERS OF PRACTICE: PHYSICAL EMOTIONAL ENERGETIC

PHYSICAL: Home of the Prana Vessel

Yin & Yang Tissues, Repair Response 

Aspects of an Embodied Practice

3 realms of Wisdom Body: Hara Heart & Head 

Balancing Yin & Yang Chi 

Anatomy & Physiology

Physiology of Pranayama & Parasympathetic Nervous System  

EMOTIONAL: Home of the Dharma, Inner Methods & Mindfulness

The Buddha Meets Neurobiology 

Smriti, Shamata 

4 Noble Truths

Buddha Nature & The Inner Smile : Forgiveness, remembrance & your nobility 

Cardinal Points on the 8 Fold Path

Elegance of Suffering & Awakening

Tonglen Practice 

Internal Family Systems:

Relating to our Parts & Mindful Neuroscience

Assessing Self Energy

Heart Centered Contemplations & Heart Protectors

ENERGETIC: Home of the Hara 

Yin Energetic Posture Clinics

Advancing the Poses with Organ/Qi dialogues 

  • “Through this course, I have become more confident in my physical/emotional/mental self. The lessons I have learn (especially the meditations) have added a whole new level to my classes and also the classes I am in as a student. I feel that as an individual I am able to express my intentions with more care and stability. All I want in my life is to be able to share and receive with an open and non-judgmental mind. Understanding my suffering and evolution and those around me has helped me do this. There are many things to learn in the practice of yoga, especially philosophically, away from the movement. Learning more about Hara has helped me flip perspective and deepened my knowledge in a way I didn’t know it could - thank you.”

    -Australia

  • “ I feel supported and held by my practice in a way that I didn’t yet know. Giving my self time to be with my self and remind my self over and over again that I am present moment consciousness creates that many more opportunities to practice. ”

    -Arizona

  • “I am so incredibly grateful to do this work, to be aware, to have the opportunity to change my belief system and to clear so many of the dysfunctional patterns in my lineage and those which showed up in my marriage. A mirror of what I needed to clear in myself so I can now stand whole in my own love and ready to embark on my biggest adventure yet! I thank you from the bottom of my heart, another example of the universe providing me with what I needed before I needed it. Yin has been such an emotional safe haven for me to unravel these last parts of transformation and release.”

    - Boulder

Registration Open

Autumn Cohort: September 4 - November 13, 2024

Investment: $1200

KALI BASMAN

International and intentful Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy.

Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, Judith Hanson Lasater and more.

“Kali is the definition of wisdom. I feel held in such an intuitive deep space. Her teachings are enlightening and expanding. I feel this knowledge will stay with me forever”

“Eloquent and concise, Kali speaks of ancient wisdom”

Questions? Contact us here or at info@durgaexcursions.com